Personal training
You get my full attention, not a corner of a busy room. You lift with better technique every week, and your plan grows with you.
Personal training & coaching
A stronger body, without the guesswork.
Busy life, training that never quite sticks? I'm Mo: full-time personal trainer for eight years and a qualified physiotherapist. I build your programme around your body and your week, and I keep adjusting it as you get stronger.
Free · about 30 minutes · no strings attached
Book intakeFree, and nothing to prepare.Meet MoWho you'd be training with.Explore servicesPT, kickboxing, groups and nutrition.✓ Your own programme✓ Physio-backed coaching✓ Progress you can see
Every session has a purpose.You'll always know what you're training, and why.
8+ yearsCoaching full-time
NASMCertified trainer
KNKFPowerlifting instructor
PhysioSports physiotherapist
1-on-1And group coaching
What I offer
Pick how you like to train.
One-on-one, in a group, or a mix of both. Whatever you pick, the coaching stays personal.
Kickboxing
You learn to hit properly. Private sessions or group classes, always technique before power.
Group classes
You train together and push each other, in groups small enough that I still see and correct everyone.
Outdoor bootcamp
You build full-body conditioning in the open air. Rain counts as extra resistance.
Nutrition coaching
You get eating that supports your training and survives your weekend. No forbidden foods, no six-meal spreadsheets.
How we work together
No mystery method.
This is what happens after you book the intake. The same loop, for as long as we train together.
Book a free intake callAssess
We sit down and go through everything: how you move, what you've trained before, what you want, and what your week honestly allows.
Design
Then I write your programme from scratch: the exercises, the loading, the weekly rhythm. If it doesn't fit your life, it's not finished.
Coach
In every session I'm on your technique and your weights. You leave knowing why you did what you did.
Adapt
Your progress lives in your own portal, and the plan changes as your body does. A fixed PDF programme can't do that.
“You bring the effort. I'll make sure none of it goes to waste.”Mo
Your coach
Mohammed Salmi.
Coaching has been my full-time work for eight years: personal training, kickboxing, group classes and outdoor bootcamps.
I'm also a qualified physiotherapist, specialised in sports physiotherapy. That knowledge goes into every programme I write, so your training suits your body and not just a standard schedule.
I want more for you than a number on the scale. My aim is that you get stronger and understand your own body better than when you started.
NASM Certified Personal Trainer Menno Henselmans PT Course N1 Education: Biomechanics & Anatomy N1 Nutrition & Program Design KNKF Powerlifting Instructor Fitvak A Physiotherapist, international sports physiotherapy
Coaching options
Ways to work together.
Every option starts with the same free intake. We pick the format and frequency together, and you get exact pricing in that conversation. No surprises later.
One-to-one
Personal training
Just you and me. Buy a block of sessions and train them at the pace that suits your schedule.
- Blocks of 4, 10, 15, 20 or 30 sessions
- Programme written for you
- Your own progress portal
Weekly rhythm
Membership
A commitment to yourself: one fixed session every week, one monthly payment. Training becomes a habit, not a decision.
- Fixed weekly session
- Monthly payment, nothing to top up
- Same coach, same rhythm
Nutrition & lifestyle
Coaching
Guidance on eating, recovery and habits. On its own, or next to your training.
- Practical nutrition advice
- Works alongside any format
- No crash plans
Groups & events
Group training & workshops
Kickboxing, bootcamp or a workshop for your team. Tell me the occasion, I'll bring the plan.
- Group classes & kickboxing
- Outdoor bootcamp
- Team sessions & workshops
| Personal training | Membership | Coaching | |
|---|---|---|---|
| Best if you want |
Sounds good, but…
The doubts everyone has.
“I don't have time.”
Sessions are planned around your week, not the other way around. One good hour beats three rushed ones.
“I've never trained before.”
Then you are exactly who this is for. We start with technique at your level; nobody is thrown under a barbell on day one.
“What if it's not for me?”
That is what the free intake is for. If it is not the right fit, I will tell you honestly, and you have lost nothing.
Common questions
What to know before we begin.
Anything else? Send me a message. You'll get a straight answer, even when that answer is “this isn't the right fit”.
Do I need previous strength-training experience?
No. The programme is matched to your level. If you are new to strength training, we start with technique and build from there.
Can I train with an injury or physical limitation?
That depends on the issue. We discuss your situation during the consultation. If medical assessment is appropriate, I will ask you to see a qualified healthcare professional before we proceed.
Does the coaching include nutrition?
It can. The advice is practical and fits a normal working week. No meal plans that fall apart by Thursday.
Which coaching package is right for me?
We pick that together during the intake. You don't need to buy anything beforehand; how often you want to train mostly decides it.
What does it cost?
That depends on the format and how often we train. You get the exact numbers in the free intake, before you commit to anything. No surprises later.
How fast will I see results?
Most people feel the difference within 3 to 4 weeks and see it within 8 to 12, if they keep showing up. I will never promise a number on a date, but you will always see your own progress in your portal.
Get started
Ready when you are.
The intake is free and there's nothing to prepare. We talk about where you're starting from and what it takes to get where you want. Then you decide.