Personal training
One to one at Clubsportive. I watch every set, correct your technique and write down your weights, so the next session starts where this one stopped.
Personal training & coaching
One-to-one training at Clubsportive, Amsterdam Zuidas.
I'm Mo, a full-time personal trainer for eight years and a qualified physiotherapist. I train my clients one to one at Clubsportive, and I also coach kickboxing, small group classes and outdoor bootcamp. I write your programme myself and adjust it as you get stronger.
Free · 60 minutes · in person at Clubsportive
✓ Your own programme✓ Physio-backed coaching✓ Your progress in your portal
A session lasts an hour.Sets, weights and notes go into your own portal.
8+ yearsCoaching full-time
NASMCertified trainer
KNKFPowerlifting instructor
PhysioSports physiotherapist
1-on-1And group coaching
What I offer
Personal training, kickboxing, groups and nutrition.
I coach one to one and in small groups at Clubsportive in Amsterdam Zuidas. The bootcamp trains outdoors.
Kickboxing
Stance, guard, punches and kicks. Private sessions or in a group, technique first and power after.
Group classes
Small groups, so I can still see and correct everyone. One programme for the group, weights per person.
Outdoor bootcamp
Conditioning in the open air: running, bodyweight work and intervals, in a group.
Nutrition coaching
Practical advice about what you eat around your training. We start from what you eat now and change it step by step.
How we work together
From intake to programme.
This is what happens after the intake. It repeats for as long as we train together.
Book a free intakeAssess
We go through how you move, what you have trained before, what you want to reach, and how many days a week you can train.
Design
Then I write your programme: the exercises, the loading, the order and the weekly rhythm, built around the days you actually have.
Coach
In the session I watch your technique and set your weights. Every set is logged, so we both know where you stand.
Adapt
Your sets, weights and notes go into your own portal, and the programme changes as your numbers change.
I write every programme myself and I stand next to you for every session.
Your coach
Mohammed Salmi.
Coaching has been my full-time work for eight years: personal training, kickboxing, group classes and outdoor bootcamps. I train my clients at Clubsportive in Amsterdam Zuidas.
I'm also a qualified physiotherapist, specialised in sports physiotherapy. That knowledge goes into every programme I write, so your training suits your body and not just a standard schedule.
The goal is not only a number on the scale. I want you to get stronger and to understand why your programme looks the way it does.
NASM Certified Personal Trainer Menno Henselmans PT Course N1 Education: Biomechanics & Anatomy N1 Nutrition & Program Design KNKF Powerlifting Instructor Fitvak A Physiotherapist, international sports physiotherapy
Coaching options
The four options.
Every option starts with the same free intake. We pick the format and how often you train in that conversation, and you get the exact prices there too.
One to one
Personal training
You and me at Clubsportive. You buy a block of sessions and we plan them around your week.
- Blocks of 4, 10, 15, 20 or 30 sessions
- Programme written for you
- Your own progress portal
Per 4 weeks
Membership
You train one, two or three times a week. Payment runs per 4 weeks, with a minimum term of six months.
- One to three sessions a week
- Payment per 4 weeks
- Minimum term of six months
Nutrition & lifestyle
Coaching
Guidance on eating, recovery and daily habits. On its own, or alongside your training.
- Practical nutrition advice
- Fits alongside any training format
- Adjusted as your training changes
Groups & events
Group training & workshops
Kickboxing, outdoor bootcamp or a session for your team. Tell me the group size and the occasion and I will put a plan together.
- Group classes & kickboxing
- Outdoor bootcamp
- Team sessions & workshops
You do not have to choose before the intake. We pick the format together.
Before you start
Time, experience and fit.
Time
A session takes an hour. We plan your sessions at times that fit your week, and you can move one in the portal up to the notice period shown there.
No training experience
Then we start with technique. You learn the basic lifts with light weight, and the weight goes up when the movement is right.
Not sure it fits
That is what the free intake is for: 60 minutes at Clubsportive. If I am not the right coach for what you want, I will say so.
Common questions
Questions before you start.
Something that is not covered here? Send me a message on WhatsApp or by email and I will answer it.
Do I need previous strength-training experience?
No. The programme is matched to your level. If you are new to strength training, we start with technique and light weight, and the weight goes up when the movement is right.
Can I train with an injury or physical limitation?
That depends on the issue. We discuss your situation during the intake. If medical assessment is appropriate, I will ask you to see a qualified healthcare professional before we proceed.
Does the coaching include nutrition?
It can. The advice is practical and fits a normal working week: we start from what you eat now and adjust it step by step.
Which coaching package is right for me?
We pick that together during the intake. You don't need to buy anything beforehand; how often you want to train decides most of it.
What does it cost?
That depends on the format and how often we train. You get the exact amounts in the free intake, before you commit to anything.
How fast will I see results?
That depends on where you start, how often you train and what you do the rest of the week. I will not put a number on a date. Your weights and sessions are in your portal, so you can see for yourself what has changed.
Get started
The free intake.
Sixty minutes at Clubsportive in Amsterdam Zuidas. We go through what you have trained so far, what you want to change and what your week allows. You decide afterwards.